Services
Sleep is the ultimate performance enhancer. Are you getting enough?
When you work in demanding roles, sustained performance, sharp decision-making, emotional agility, and resilience are non-negotiable. Yet, sleep—the foundation of elite performance—is often the first casualty of success.
If you're a high-performing executive struggling with poor sleep, waking unrefreshed, or pushing through relentless fatigue, you’re not alone—and it doesn't have to be this way.
Expert Sleep Coaching for people in demanding roles.
Dr. Amanda Gamble offers in-depth sleep assessment and an exclusive, one-on-one sleep coaching experience for professionals who demand the highest standard of care.
With over 20 years of experience in clinical sleep services and a career grounded in scientific excellence, Dr. Gamble provides tailored strategies that are evidence-based, discreet, and designed for leaders who can’t afford to slow down.
360 Sleep Assessment
Comprehensive analysis of your sleep including your sleep/wake schedule, circadian, emotional and lifestyle factors using multi-modal assessment tools. Formulation of a science-backed individualised sleep plan so that you can sleep better and perform at your peak.
You will receive a thorough analysis of your sleep strengths and vulnerabilities, a formulation (working model) of how your emotional and lifestyle factors might impact your sleep, and a detailed plan of how to optimise your sleep for peak performance moving forward.
This is a standalone service for those wishing to take a deep dive into their sleep without ongoing 1:1 coaching, or for those who are unsure if ongoing coaching is necessary.
1:1 Sleep Coaching
Your bespoke sleep coaching includes:
Comprehensive Sleep Assessment — Detailed analysis of your sleep patterns, health, lifestyle, and executive demands
Personalized Sleep Optimization Plan — Evidence-based strategies tailored to your schedule, responsibilities, and performance goals
Confidential, One-on-One Coaching — Flexible online consultations designed around your calendar.
Elite-Level Support — Ongoing guidance to implement changes, track progress, and fine-tune for results
Corporate Sleep Services
Contact us to discuss the sleep needs of your company. We provide presentations, workshops and company-wide sleep assessment and performance feedback.
Contact us
If you have questions or would like to work together, please contact us. We can’t wait to hear from you.