Sleep better, lead better, live sharper.
Confidential, evidence-based sleep coaching for professionals and organisations who can’t afford to run on empty.
Services
Comprehensive 360 analysis of your sleep including your sleep/wake schedule, circadian, emotional and lifestyle factors. You will receive a thorough analysis of your sleep strengths and vulnerabilities, a formulation (working model) of how your emotional and lifestyle factors might impact your sleep, and a detailed plan of how to optimise your sleep for peak performance moving forward.
This is a standalone service for those wishing to take a deep dive into their sleep without ongoing 1:1 coaching, or for those who are unsure if ongoing coaching is necessary.
Your bespoke sleep coaching package includes:
Comprehensive Sleep Assessment — Detailed analysis of your sleep patterns, health, lifestyle, and executive demands
Personalized Sleep Optimization Plan — Evidence-based strategies tailored to your schedule, responsibilities, and performance goals
Confidential, One-on-One Coaching — Flexible consultations online designed around your calendar.
Elite-Level Support — Ongoing guidance to implement changes, track progress, and fine-tune for results
Contact Edge Sleep Consulting to discuss the sleep needs of your company. We provide presentations, workshops and company-wide sleep assessment and performance feedback.
“Dr Amanda delivered an insightful and practical workshop that helped our team understand how to protect quality sleep during stressful work periods. She highlighted how daily habits, from waking up to winding down, can make a meaningful difference to sleep, wellbeing, and performance.”
— Renee Byrne
Human Resources Manager
Equals Three
From surviving to thriving
This is not a wellness trend. This is science-backed, performance-driven transformation in personalised sleep science.
Sleep disruption is not just an inconvenience—it compromises your cognitive edge, emotional stability, and long-term health. Reclaim the clarity, energy, and resilience that elite leadership demands.
The brain performs best when it’s well-rested. It’s that simple — and that hard.
Contact Us
If you would like to work together or have further questions, please contact us and we will be in touch shortly. We can’t wait to hear from you!